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Synchronizing Health with Your Fork: How Nutrition Influences Mood, Sleep, Circadian Rhythms, and Energy
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Delve into the fascinating interplay between functional nutrition and our metabolic rhythms, with a special focus on glucose tolerance, inflammation, mood, sleep, and other hormonal rhythms. Starting with the essentials, we'll examine how hormonal fluctuations can impact key aspects like glucose tolerance, inflammation, mood, and energy levels. Uncover nutrition's pivotal role in nurturing restorative sleep and aligning meal timing with our body's natural circadian rhythms, guided by the principles of chronobiology and chrononutrition. Walk away with invaluable insights and practical strategies to optimize metabolic balance through mindful and well-timed dietary choices.
Vanessa Ruiz, ND, RN-BSN
Vanessa Ruiz, ND, RN-BSN is a dedicated Naturopathic Physician and Registered Nurse, renowned for her holistic approach to mental health and chronic diseases. With a doctorate from Sonoran University in Tempe, AZ, and honors in nursing from Stony Brook University in NY, Dr. Ruiz blends evidence-based practices with natural treatments to provide comprehensive care for her patients. Her multifaceted background includes clinical research and extensive training in therapeutic modalities such as Homeopathy, Neurofeedback, and Mayan Medicine.
Dr. Ruiz utilizes her expertise in functional nutrition to address chronic illness and the impact of toxic stress on aging. She is deeply committed to improving the quality of life for older adults by tailoring nutrition and lifestyle strategies to enhance longevity and well-being. Her personalized approach to healthcare empowers patients to take control of their health and thrive as they age.
A national speaker on integrative health and resiliency, Dr. Ruiz has trained thousands of healthcare professionals on integrative and functional medicine, known for her ability to distill complex ideas into simple, easy-to-understand concepts for her audience. In this talk, she will share insights into the transformative power of nutrition in promoting healthy aging and managing chronic conditions.
Speaker Disclosures:
Financial: Dr. Vanessa Ruiz maintains a private practice and has employment relationships with AZ Trauma Institute, Essential Therapy Training, and Nurses for Natural Health. She receives a speaking honorarium and recording royalties from 小蝌蚪视频. Dr. Ruiz serves on the advisory board for Evergreen Certifications. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Vanessa Ruiz has no relevant non-financial relationships.