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Q&A: How Not to Age
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Join Dr. Michael Greger, an internationally renowned physician and New York Times bestselling author, as you explore groundbreaking research on how to naturally slow the aging process. Using peer-reviewed studies, he explains how diet and lifestyle choices influence the body’s eleven aging pathways. From enhancing autophagy to clearing senescent cells, Dr. Greger shares practical, affordable strategies inspired by long-lived populations. By adopting these evidence-based methods, healthcare professionals can help patients achieve healthier, longer lives—without relying on costly treatments or pharmaceuticals.
Michael Greger, MD, FACLM
A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. He has videos on more than 2,000 health topics freely available at , with new videos and articles uploaded almost every day. Dr. Greger has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his recent books – How Not to Die (with over a million copies sold), the How Not to Die Cookbook, and How Not to Diet Cookbook, were released in 2020. All proceeds he receives from the sales of his books go to charity.
Speaker Disclosures:
Financial: Dr. Michael Greger is the founder and chief science officer of NutritionFacts.org Inc. He receives royalties as a published author and compensation as a public speaker. Dr. Greger receives a speaking honorarium and recording royalties from 小蝌蚪视频. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Michael Greger is a board member of Coalition for Health Schools, Balanced, Physicians Association for Nutrition. He is a member of True Health Initiative Council of Directors, a fellow of American College of Lifestyle Medicine, and a diplomate of American Board of Lifestyle Medicine.