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Are you tired of feeling like anxiety has taken over your life?
If you feel...
✓ Paralyzed by worry, rumination, and what-ifs...
✓ Overwhelmed by panic attacks...
✓ Exhausted, having so much stress it's keeping you awake at night…
✓ Unsure if you'll ever be able to relax and enjoy life…
You don't have to feel this way forever.
Discover powerful tools you can use right away to free yourself from stress, panic, and worry.
In this program, acclaimed anxiety expert and psychologist Catherine Pittman, PhD,
reveals powerful science-backed strategies to stop anxiety in its tracks and put you back in
control of your life.
Catherine Pittman has spent 30 years helping people just like you overcome panic, anxiety, and worry.
Now, in this short program, you'll discover her very best tools and techniques to tackle these common
feelings so you can feel confident and calm—no matter what.
You'll finish this program knowing exactly how your anxiety starts, how to identify and work with your
triggers, and the tools you can use right away to stop your anxiety in its tracks.
Ready to take your life back from anxiety?
Only $129.99 Today!
How the Rewire Your Anxious Brain program works...
The
process is simple. Discover the fascinating science of how anxiety starts in your
brain… and what you can do to stop it.
Unlock proven techniques to rewire your anxious brain so that no matter what happens,
you’ll be able to respond with confidence and calm.
You'll lock in these changes with simple, practical exercises. You deserve to live a life free of anxiety.
Overcome Anxiety, Stress, Panic, and Worry in Just 6 Weeks
Week 1 — Your Roadmap to a Life Free from Anxiety
How Anxiety Takes Over Your Life… and What You Can Do About It
- The key differences between stress, anxiety, panic, and worry
- How to identify which of these feelings you're dealing with
- How each of these feelings are created in the brain
Your Secret Weapon Against Anxiety
- One simple exercise to get you started on your path from anxious and overwhelmed to calm, hopeful, and confident
- What you can do to neutralize worry and negative thoughts
How Stress Hijacks Your Brain
- Understand what happens when you're stress-related
- Why your perception of danger may be undermining you
Your First Tools to Quickly Soothe Anxiety
- A guided exercise to shift your brain from anxiety to relaxation
- A simple but powerful technique you can use anywhere, anytime (no one will even know you're doing it)
Week 2 — How Your Brain Creates Anxiety
Your Defense Response and the Fascinating Science of Anxiety
- The 2 parts of the brain responsible for anxiety
- The 9 ways your body responds to anxiety
- Why your most uncomfortable symptoms might actually be a good sign
How to Shut Down the Defense Response When It's Not Needed
- The single most effective tool for soothing anxiety
- 3 skills you can use to manage your anxiety as soon as it starts
- A professionally guided mindfulness exercise to soothe anxiety fast
A Powerful Reframe to End Worrying
Week 3 — Using the Amygdala to Stop Anxiety and Panic in Its Tracks
The Secret Language of the Amygdala
- Why you can't just 'talk yourself out of' anxiety and panic
- When to trust your feelings and when not to
- The simple questions to ask yourself that will free yourself from your brain's defense response
Exercise: The Natural Antidote to Anxiety and Stress
- Why exercise calms your anxious brain
- Why it's crucial to complete the cycle of the defense response
- How to use exercise to reduce your anxiety overall
The Essential Role of Sleep
- How sleep reduces anxiety and stress
- What to do if your anxiety is keeping you awake
Progressive Muscle Relaxation Techniques to Release Stress
Fast Acting Tools and Long-term Strategies
- 4 practical tools that calm anxiety in less than 20 minutes
- Simple lifestyle shifts that reduce anxiety for good
Week 4 — Quickly Overcome Anxiety, Panic, and Phobias with Exposure Therapy
How to Recognize Your Anxiety and Panic Triggers
- What you're probably doing that makes anxiety worse and what to do instead
- How to decide what triggers to prioritize
- The hidden danger of avoidance
Overcome Fears and Reclaim Control Over Your Life
- Understand the science behind fear responses and their impact on your goals
- The tools to break out of anxiety-related avoidance patterns that stand in the way of living the life you want
Week 5 — Cognitive Therapy Techniques to Neutralize Worry and Anxious Thoughts
The Surprising Reason You Can't Always Trust Your Thoughts
- How anxious thought spirals get started in your brain
- Free yourself from anxiety by changing your thoughts (and get rid of unwanted pessimism, catastrophizing, negative self-talk)
- A simple 3-step process to replace your negative thoughts
Working With Anxiety About the Future
- How anticipation makes your anxiety worse
- One simple technique to effortlessly shift your emotions from anxiety and worry to happiness and calm (do this every day and you'll be astonished by how much it helps)
Week 6 — Your Toolkit to Break Free from Worry and Anxiety Once and for All
When Worrying is Helpful and When It Isn't
- The hidden evolutionary reason we worry
- Why we get stuck in worrying
- A proven strategy for neutralizing your worry
- One counterintuitive technique to escape the worry cycle
Take Back Control from Scary Thoughts
- What to do when your stress comes from uncertainty
- The question to ask yourself when you find yourself worrying about something that hasn't happened yet
- A simple tool to turn anxiety into wisdom, courage, and serenity
How Overcoming Anxiety Lets You Live Life on Your Terms
Only $129.99
Unlock this course and receive hours of expertise that can cost upwards of $500 for a fraction
of the cost!
Questions? Check out
the FAQs.
Meet Your Guide to an Anxiety
Free Life
Catherine Pittman is a licensed clinical psychologist and professor at St. Mary's College in Notre Dame, Indiana where she specializes in the application of neuroscience to therapy, particularly in the treatment of anxiety disorders.
She has studied anxiety and how to treat it for 30 years, helped thousands of individuals overcome anxiety and phobias, and taught hundreds of workshops and seminars on anxiety and stress.
In her acclaimed book, Rewire Your Anxious Brain, she demystifies the complexities of
how our brains process fear and anxiety and provides actionable insights for those looking to
find relief.
Here's what course participants are saying about Dr. Catherine Pittman...
"Wow! What a wonderful course! So helpful for me both professionally and personally—I struggle with anxiety. Thanks for a wonderful experience!"
"Catherine Pittman does an amazing job explaining brain function and how it relates to the overall experience one is having. This course has made me have a better understanding that it really is us with our bodies and not us against our bodies."
Unlimited Access — Anytime,
Anywhere
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Frequently Asked Questions
I'm not a science person—is this course going to be too complicated for me?
Dr. Catherine talks about the brain and nervous system in a down-to-earth way that people "get." She focuses on just the basics that you need to know. Additionally, she uses stories and diagrams to make it understandable and relevant to your life.
Once you understand the basics of what's happening in your brain, you'll be able to target your anxiety much more accurately with strategies that will work to curb your individual symptoms and make you less prone to anxiety in the future. Not all anxiety is the same, and it can arise in different ways that require different techniques.
Is this
like therapy?
This program is not a substitute for medical or mental health treatment. More people than ever before are discovering the benefits of improving their mental health. But it can still be really challenging to access mental health services in our society.
If you don't have the resources to afford therapy, are stuck on a waitlist, or don't have access to quality therapists, this program can equip you with some of the same strategies and tools you would receive in therapy sessions—without waiting, and at a fraction of the cost. You have the opportunity to start feeling better right away.
How long will it take me to complete the course?
This course offers a structured six-week program designed to guide you through gradual lifestyle changes and skill-building. The course actively engages you to progressively add new anxiety-reduction strategies to your life, and to understand and track your own anxiety so that you can find out which strategies work best for you. This ensures that you don't get overwhelmed by trying to change everything all at once; instead, you successfully implement the right strategies for you and see life-long anxiety reduction.
You can keep pace with the weekly schedule or move through at a slower pace if that suits your needs better. Enrollment includes lifetime access to ALL materials—so there's no need to rush.
What does this course include?
The course includes 4 hours of professionally pre-recorded video sessions, along with session handouts packed with practical exercises to deepen your understanding of the strategies that curb your anxiety, tracking tools, helpful lesson summaries, tips, exercises, and diagrams.
How long
will I have access to this program?
Once
registered, you'll get immediate, unlimited access to the full course. You'll
be able to revisit the prompts and course material as often as you want for continuous support.
The Сòòò½ÊÓƵ
Guarantee
We are so confident this program will
help you that we're offering it risk-free—100% money-back
guaranteed!
What have you got to lose? It's time
to stop struggling and start finding relief.
At Сòòò½ÊÓƵ Life our
mission is simple—to support you and your family through life's challenges. We're
dedicated to finding world-renowned experts and sharing their life-changing approaches
in an affordable, accessible way to help you find greater happiness and well-being.
Сòòò½ÊÓƵ Life is
part of the Сòòò½ÊÓƵ Inc. family of brands, a global non-profit with the mission to connect
knowledge with need. Since 1979, Сòòò½ÊÓƵ has been providing leading-edge continuing education
training in mental health and healthcare.
New Harbinger is proud to be an independent, employee-owned company. For more than 50 years, we have published practical, clinically proven resources for mental health clinicians, as well as effective self-help for clients. It is our ongoing mission to offer evidence-based tools to support mental health professionals in their practice.