Many of us are so used to feeling stress and burnout that we think the only option is to keep pushing through...
…often at the expense of relationships, work, health, and even lifespan.
Here's the good news: Stress and anxiety don't have to define your life.
There are effective, proven strategies to transform stress and anxiety into fulfillment and productivity. The secret lies in learning how to use Acceptance and Commitment Therapy (ACT), which focuses on simple, natural changes that make a real impact on your life.
In this self-paced online course, you'll join Dr. Richard Sears—world-leading psychologist, author, and researcher on anxiety and stress treatment. Not only is Dr. Sears a renowned psychologist, he also brings a unique background with a black belt in karate, and he's served as personal protection for the Dalai Lama.
With his blend of expertise and practical strategies, you'll gain powerful tools to reclaim your life.
✓ Break free from repetitive, anxiety-provoking thoughts
✓ Quiet your "inner critic" by learning to accept your emotions—without judgment
✓ Achieve inner peace by living life according to your values
✓ Use simple mindfulness techniques to stay focused and present
✓ Remain calm in situations that once felt overwhelming
Experience a genuine sense of calm and balance in your everyday life.
And the best part? Watch your relationships drastically improve—from those with family and coworkers to the most crucial relationship of all, the relationship with yourself.
Feel Confident, Accomplished, and Present in Your Life...
Only $99.99!
Unlock this course and receive hours of expertise that can cost upwards of $500 for a fraction of the cost!
Register
risk-free. We offer a 100% money-back guarantee within 90 days of purchase.
Questions? Check out the FAQs.
Unlock the Keys to Stress and Anxiety Management
Explore the content that will give you immediate results and get you back in the driver's seat in your life.
Change how you relate to stress in ways you never imagined possible!
Stress 101
- What stress really is and why it's not always harmful
- Learn how your body's alarm system works
- Spot early physical and emotional signs of stress
- Understand how other people's stress rubs off on you
- What to do when stress becomes anxiety
- Exercise: Breathe your way to calm
Burnout… When Stress Isn't Useful
- Quick self-assessment: Are you already burned out?
- How burnout impacts mood, motivation, and identity
- Let go of the emotional weight that isn't actually yours
- Why it can feel like depression, numbness, or disconnection
- The worldview shift that comes with long-term stress
- Exercise: Stop carrying stress that isn't yours
The Paradox of Control
- How to stop chasing the impossible solution
- The crucial difference between "but" versus "and"
- Escape anxiety loops and "what if" scenarios
- The role and dangers of avoidance
- Discover the true meaning of acceptance
- Observe your thoughts without attachment
- Exercise: Keep what's working and build new habits
Your New Superpower: Psychological Flexibility
- Rewire your brain using simple mindfulness techniques
- Decide what's not working and consciously let it go
- Relating to thoughts and emotions separately
- Reconnect with your core compass
- The importance of remembering who you are
- Exercise: Softening emotional pain
Reclaiming What Really Matters
- Feeling like you're worth it
- Making peace with slowing down
- Self-care without shame and guilt
- Micro-habits for long term resilience
- Lessen the fear of "losing your edge"
- Preventing burnout
- Exercise: Future self projection
Move Forward with Purpose
- Navigating internal and external barriers to action
- Learn how to create SMART goals based on your values
- How "single-tasking" makes you sharper
- See the beauty—even when your mind wants to problem-solve
- Take action toward what matters
- Exercise: A path toward a fulfilling life
Meet Dr. Richard Sears
Your ACT Expert on Anxiety and Stress
Richard Sears, PsyD, PhD, MBA, ABPP, is a board-certified clinical psychologist, organizational consultant, and international speaker who's authored more than a dozen books including ACT with Anxiety, the CBT & Mindfulness Workbook, and Mindfulness: Living Through Challenges and Enriching Your Life in This Moment.
As a shy and anxious teenager, Richard delved into the martial and meditative arts in hopes of learning the secrets of transforming stress into energy for living with vitality. These practices led him to psychology, where he earned two doctoral degrees. Since then, he has become a 7th degree black belt in Ninjutsu, was given transmission as a Zen master, and once briefly served as a bodyguard for the Dalai Lama. From his structured training in the arts of the ninja and Zen, traveling the world, managing the ups and downs of being a parent and grandparent, and from the dramas of modern life, Dr. Sears has become praised for his ability to distill the keys to living with vitality to others.
He has used principles from ancient wisdom traditions and modern science to channel the energy of stress, anxiety, depression, and trauma toward the creation of a rich and valued life. In addition to speaking, Dr. Sears runs a private therapy practice in Ohio and is a professor and researcher at the University of Cincinnati Department of Psychology and School of Medicine.
Unlimited Access—Anytime, Anywhere
looks_one
looks_two Sign in to your
online learning account
looks_3 Begin enjoying
your course
100% Satisfaction Guaranteed
within 90 days of purchase
The Сòòò½ÊÓƵ
Guarantee
We are so confident this program will help
you that we're offering it risk-free—100% money-back guaranteed within 90 days of purchase. What have you got to lose? It's time to
stop struggling and start finding relief.
Frequently Asked Questions
How will this course help me?
This course gives you the opportunity to gain invaluable personal insight and skills to cope with strong emotions, stress, anxiety, and more. You'll learn ways to soothe your nervous system, reframe unhelpful thought patterns, and respond more effectively in difficult moments. Through evidence-based Acceptance and Commitment Therapy (ACT) exercises and guided self-reflection, you'll build greater emotional resilience, deepen your self-awareness, and develop practical strategies you can use every day—whether you're navigating personal challenges or supporting others.
How does access work?
Once registered, you'll gain immediate, unlimited access to the ENTIRE program—videos, activity sheets, and bonus content. Take ownership of your healing journey and complete this course at your own pace. Revisit as often as you need for continuous support and encouragement.
Access anytime, anywhere, with any device. Download the Сòòò½ÊÓƵ mobile app to your device or sign in to your online learning account at .
What is Acceptance and Commitment Therapy (ACT), and why is this course based on it?
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps you handle life's challenges with more clarity and flexibility. Instead of avoiding difficult thoughts or emotions, ACT teaches you how to acknowledge them without getting stuck—so you can focus your energy on what truly matters to you.
This course is based on ACT because it offers practical, real-world tools that support both emotional well-being and personal growth. It's not about fixing what's "wrong"—it's about building the skills to live a more present, values-driven life, even in the face of stress, anxiety, or discomfort.
Is this course like therapy?
No. This is an online self-paced course that can have great therapeutic value—such as insight, improved emotional management, nervous system soothing, and more. While this course is not intended to be a substitute for therapy, many people find that they can learn ways to feel safer, happier, and have enhanced interpersonal relationships as a result of what they discover in this training. Plus, since this course is completely on-demand with no late fees or applications, you can get started on your healing journey right away.
Is this course eligible for HSA, HRA, or FSA reimbursement?
This course may be eligible for HSA, HRA, or FSA reimbursement with proper medical documentation. Check with your provider for reimbursement options.
If this doesn't work, can I get a refund?
YES! We're so sure this program can help you, we give a 100% money-back satisfaction guarantee within 90 days of purchase. You have nothing to risk and everything to gain!
At Сòòò½ÊÓƵ Life our mission is simple—to
support you and your family through life's challenges. We're dedicated to finding world-renowned
experts and sharing their life-changing approaches in an affordable, accessible way to help you find
greater happiness and well-being. Сòòò½ÊÓƵ Life is part of the Сòòò½ÊÓƵ Inc. family of brands, a global
non-profit with the mission to connect knowledge with need. Since 1979, Сòòò½ÊÓƵ has been providing
leading-edge continuing education training in mental health and healthcare.
"Thank you for recognizing a need and graciously addressing it! You all are the best!"
"Сòòò½ÊÓƵ is a high-quality organization to learn from — thank you for all the work you do to make the world a healthier place."
"Сòòò½ÊÓƵ really is the gold standard
in continuing education!"
in continuing education!"