Whether you're aiming to improve your energy, prevent or reverse disease, or simply
enhance your overall well-being... nutrition is your most powerful tool.
But with so much conflicting advice, fad diets, supplements, programs that promise big results, and limited access to nutrition experts…
It's no wonder you're left guessing, unsure where to even start.
Hi, I'm Cindi Lockhart, a functional and integrative dietitian with over 30 years of experience, and this is my invitation to you...
I've helped thousands of individuals achieve better health by simplifying nutrition and creating
lasting habits that work. Now, with this online program, I can share these proven strategies with you.
You'll get practical,
sustainable strategies you can tailor to your body and lifestyle—without the
guesswork.
This program offers proven, easy-to-follow guidance so you can confidently take control
of your health—at your own pace.
task_altSay goodbye to that constantly bloated feeling…
task_altCurb those persistent carb cravings with balanced nutrition…
task_altTransform how you think about food, creating a healthier relationship…
task_altPower through your day with steady energy—no more mid-day crashes…
task_altTake control of diabetes, heart disease, and high blood pressure with targeted nutrition…
task_altFeel satisfied between meals without constant hunger…
task_altDiscover stress-free meal prep ideas that fit into your busy schedule…
task_altLearn quick and easy ways to make healthier choices, even when you're on the go…
And the best part is, these techniques are designed to help you make small, lasting changes to build a
foundation for long-term health.
In short, power-packed video sessions, you'll learn tips to improve digestion, boost your energy, and
significantly reduce the risk of chronic disease—all while eating the foods you love. You'll
notice improvements quickly. Don't wait to get started. Food is medicine, and it's never too late to start.
Transform Your Nutrition,
Transform Your Life
Only $169.99!
Unlock this course
and receive hours of expertise that can cost upwards of $500 for a fraction of the cost!
Register
risk-free. We offer a 100% money-back guarantee within 90 days of purchase.
Questions? Check out the FAQs.
Step-by-Step Insights for Success
Your Nutrition Roadmap
Foundations for Health
Build a strong foundation for health by focusing on key areas that support your body's natural processes.
✓ Calm chronic inflammation through simple dietary changes
✓ Balance blood sugar to sustain energy and curb cravings
✓ Align daily routines with your body's natural sleep and energy cycles
✓ Improve sleep and build stress resilience for better health
Assess Your Current Nutrition
Make informed choices by taking a closer look at what you're eating day-to-day.
✓ Reflect on your typical meals to spot patterns and routines
✓ Recognize nutrient gaps and overconsumption
✓ Learn to differentiate between hunger and cravings
✓ Set realistic goals for habit change
Foundations for Macros and Micros
Discover the essential nutrients your body needs to thrive.
Understanding the balance between macronutrients (proteins, fats, carbs) and micronutrients (vitamins, minerals) is key to optimal health.
✓ Get clear on how protein, carbs, and fats actually fuel your body
✓ Spot the vitamin and mineral deficiencies that are most common (and what to do about them)
✓ Use food to boost your energy, focus, and recovery — without overthinking it
✓ Build meals that nourish you and fit your lifestyle
Building a Healthy Plate with Budget-Friendly Tips
Learn how to plan and prepare balanced, delicious meals that meet your nutritional needs without blowing your budget.
Cindi shares practical tips and strategies for making the most of your grocery shopping and meal prep.
✓ Stretch your grocery budget without sacrificing nutrition
✓ Shop smarter with simple swaps and seasonal picks
✓ Cut down time in the kitchen with prep hacks anyone can use
Your Guide to Understanding Supplements
Often sold as quick fixes, not all supplements are necessary or effective.
Take a "food first" approach, evaluate when supplements are truly beneficial, and how to choose the right ones. Learn to cut through the marketing hype and confidently incorporate supplements—only when they're needed—to support your health.
Bite-Sized Learning—Anytime,
Anywhere
We know you're busy. That's why this program is divided into short 5-15 minute videos you can watch
anytime.
With the Сòòò½ÊÓƵ app, watch or listen to the videos on-the-go in the palm of your hand. It's like having your own personal nutrition expert always with you, ready to
provide easy-to-use strategies whenever you need them.
We've removed anything non-essential and get right down to the
practical tips you need to change your daily struggles—immediately.
Plus, get lifetime access! Once registered, the course is yours to keep forever.
Here's what people are saying about Cindi's work...
"I have been working with Cindi for about two months... she is very knowledgeable on the subject, clear and well organized, and easy/fun to work with. Eliminating certain foods has had a real impact on my health; eliminating heart arrhythmias, improving energy, reducing joint and muscle pain... plus a generally improved mood and the loss of a few pounds. Cindi has the education and expertise to help me navigate the confusing and shifting world of nutrition."
— Sam M.
"Partnering with Cindi has brought my patient health outcomes to a level that I've never experienced before. She is able to help implement recommended functional treatment plans that include nutrition, movement, sleep, connection, and purpose in a way that is both un-intimidating and sustainable. Her passion for her work and her love for her clients is incredibly energizing to be around. I'm incredibly grateful for her and her work. Thank you, Cindi!"
— Dr. Kathleen Hopkins, DO, ACOFP, IFMCP
Meet Cindi Lockhart, RDN, LD, IFNCP
Functional Dietitian | Founder of Lockhart Wellness Solutions
I know what it's like to feel tired, bloated, and stuck in a cycle of unhealthy eating—because I've lived it. I grew up overweight and exhausted, eating mostly processed foods. But after a turning point in my teens, I started making simple but powerful changes, moving my body, eating real food, and learning how nutrition could truly transform my life.
Now, with over 30 years of experience as a board-certified integrative and functional dietitian, I help others take back control of their health. Whether you're dealing with gut issues, hormone imbalances, fatigue, or simply want to feel better in your own body, I use a root-cause approach grounded in personalized nutrition and sustainable lifestyle shifts.
Along the way, I've also had the privilege of training thousands of medical professionals across the U.S.—teaching them how to use food as medicine to improve patient care. But the same science-backed strategies I share with healthcare providers are the ones I use every day to help individuals like you feel better, think clearer, and live with more energy.
Because this isn't about perfection. It's about progress, mindset shifts, and sustainable changes that empower you to live a full, vibrant life.
Let's change your health story—together.
Here's my promise to you…
You CAN transform your health with small, sustainable changes—without feeling
overwhelmed. It does get better.
Imagine feeling confident and in control of your nutrition with expert guidance at your
fingertips. This program provides the expertise of a seasoned dietitian for a fraction of the cost of
one consultation. I'm so confident this program will help you that I'm offering it risk-free.
With a 100% money-back guarantee within 90 days of purchase, you've got nothing to lose, only better health to gain!
Finally... Nutrition That Works for YOU!
I feel like I've tried everything...now what?
✓ Are you tired, frustrated, and still not seeing results?
✓ Find the right support for your unique needs
✓ When to seek expert help for your nutrition
Myth Busting: What Nutrition Is and Isn't
✓ Food as medicine—how it works
✓ Nutrition is not one-size-fits-all
✓ What's a balanced plate, really?
To Supplement or Not to Supplement
✓ Pros and cons of popular supplements
✓ Simple guide to understanding supplement labels
✓ When they're not working (and possible side effects)
Unlock the Keys to Feeling Your Best Every Day…
lock_openAchieve long-term success by building lasting, healthy habits that stick
lock_openAlleviate common GI issues like bloating, gas, constipation, reflux, and more!
lock_openReduce fatigue, cravings, muscle/joint pain, sleep problems, and other
nutrition-related symptoms
lock_openCreate balanced meals on a budget, maximizing nutrition without overspending
lock_openGet clarity on nutrition, so you can cut through the confusion and make informed choices
lock_openMake small, sustainable changes that fit your lifestyle and lead to REAL results
lock_openGain expert insight from Cindi Lockhart's 30 years of experience in functional
nutrition
lock_openUse supplements with confidence—know when they're needed and how to choose
the right ones
add_circleDownloadable guides, resources, and recipes with easy-to-implement strategies and techniques.
Feel Better and Live Healthier
Get started for only $169.99
Unlock this course
and receive hours of expertise that can cost upwards of $500 for a fraction of the cost!
Register today
risk-free. We offer a 100% money-back guarantee within 90 days of purchase.
Frequently Asked Questions
Do I have to count calories, measure food in containers, and cut out all of my favorite foods?
No. The answer is that simple. It's about building a strong foundation for your health and overall well-being through mindset shifts and sustainable changes that empower you to live a full, vibrant life without giving up the foods you love. Counting calories won't give you those results.
Is this just another quick-fix fad diet? How do I know this will actually work for me?
This course was designed for you by Cindi Lockhart, a board-certified integrative and functional dietitian with over 30 years of experience. Cindi specializes in guiding people just like you on the importance of managing stress, optimizing sleep, and incorporating proper exercise and movement alongside science-backed, personalized nutrition and sustainable lifestyle changes.
This course is filled with her most crucial and effective tips in easy-to-understand sessions. If other methods have left you frustrated and helpless, this course is what you need to regain control. By having access to a seasoned professional—at a fraction of the cost of a single consultationâ€Ð¯´Ç³Ü'±ô±ô focus on progress, not perfection, leading to sustainable improvements in your well-being. You'll leave this course feeling empowered and equipped to make informed decisions.
Who is this course for?
This online course is for ANYONE. Whether you want to improve your energy, prevent or reverse disease, enhance your overall well-being, or, yes, even lose weight. No matter what, you deserve better health, happiness, and well-being.
If you're ready to leave the diets and confusion behind, let this course be your first step toward achieving health you never thought was possible!
When will I start seeing results?
You'll notice improvements quickly. This course not only simplifies nutrition, but also provides the tools you need to improve your sleep, build stress resilience, and align your daily routines with your body's natural sleep and energy cycles. We've removed the non-essentials and get right down to the practical tips you need to change your daily struggles—immediately. Get started today. It's never too late.
What does this course include?
The course includes over 3 hours of expert-led video sessions, handouts, and resources packed with practical exercises to deepen your understanding. Plus, you'll get access to simple, delicious recipes to kickstart your new and improved lifestyle.
How long do the results last?
This program gives you the tools you need for lifetime results. However, we understand that it's easy to fall back into old habits—which is completely normal. That's why include proven tips and tricks to set goals and create habits that stick. Plus, you get unlimited, lifetime access to the course. Any time you need support or resources, it will be there for you in your Сòòò½ÊÓƵ Life online learning account.
How long will I have access to this program?
Once registered, you'll gain immediate, unlimited access to the ENTIRE program—including video sessions, handouts, resources, and bonus content. Take control of your nutrition and complete this course at your own pace. You'll be able to revisit the video sessions and course materials as often as you want for continuous support.
Is this course eligible for HSA, HRA, or FSA reimbursement?
This course may be eligible for HSA, HRA, or FSA reimbursement with proper medical documentation. Check with your provider for reimbursement options.
Is there a guarantee?
YES! We're so sure that our Сòòò½ÊÓƵ Life experts can help you, we give a 100% money-back guarantee within 90 days of purchase. You have nothing to risk and everything to gain!
At Сòòò½ÊÓƵ Life our mission is simple—to
support you and your family through life's challenges. We're dedicated to finding world-renowned
experts and sharing their life-changing approaches in an affordable, accessible way to help you find
greater happiness and well-being. Сòòò½ÊÓƵ Life is part of the Сòòò½ÊÓƵ Inc. family of brands, a global
non-profit with the mission to connect knowledge with need. Since 1979, Сòòò½ÊÓƵ has been providing
leading-edge continuing education training in mental health and healthcare.
"Thank you for recognizing a need and graciously addressing it! You all are the best!"
"Сòòò½ÊÓƵ is a high-quality organization to learn from — thank you for all the work you do to make the world a healthier place."
"Сòòò½ÊÓƵ really is the gold standard
in continuing education!"
in continuing education!"