Сòòò½ÊÓƵ
How does the program work?
The secret lies in the quick, power-packed videos you'll watch each day. In each one, Liz Kelly offers uplifting support as you gain a deeper understanding of your thoughts, emotions, and behaviors. She'll also share easy-to-follow coping strategies and self-care action steps designed to help you move forward and feel like the real you again. Each video is accompanied by a downloadable activity sheet, making it easy to try out what you learn.
Some of the techniques will work for you better than others and that's okay! The goal is to give you a full toolkit of strategies to rely on... now and in the future. Use the ones that make you feel better now, save the others for down the road!
"Each video is a journey of self-discovery, tackling topics like stress management, self-doubt, and relationship building.
By the end, I felt more empowered and self-aware. I've already recommended to a few friends!"
— Jess S.
This program is for you if you feel...
help Perpetually exhausted and unable to get out of bed each day
help Lost, empty, or numb about life
help Irritable all the time and have a short fuse
help Overwhelmed by tasks and decisions you used to handle easily
help Anxious or sad constantly without knowing why
help Unmotivated to do things that you used to enjoy
help Disconnected and avoid friends and family
You deserve to feel better...
Only $99.99 Today!
Not sure? Signing up is completely risk-free with our 100% money-back guarantee.
Questions? Check out the FAQs.
In this 17-day reset, you'll discover how to... |
|
|---|---|
| Practice real self-care when life feels overwhelming | Hint... it's not what you think! |
| Effectively navigate all the emotions you're feeling | ... even the ones you think will never change or go away |
| Set boundaries and master the art of saying "No" | ... to free yourself from energy-sucking situations without guilt or resentment |
| Maintain healthy relationships and find your people | ... the ones who build you up and energize you |
| Get unstuck when you feel unmotivated | ... even on tough days these techniques will get you moving |
| Prioritize your values for a more meaningful life | ... because you deserve it! |
"This is an excellent 'Mental Health 101' for those who feel like something is off in their lives but aren't sure where to start.
The suggestions and strategies are practical and easy to implement."
— Liz
Feel a weight lifted from you in just 17 days...
Only $99.99 Today!
Not sure? Signing up is completely risk-free with our 100% money-back guarantee.
Questions? Check out the FAQs.
What you get when you register today...
✓ Your own secure learning account
✓ Instant access — no expiration or additional fees
✓ Bite-sized videos — under 5 minutes each day
✓ Activity sheets to try what you learned
✓ Personalized certificate of completion
add 2 FREE Bonuses
Anytime • Anywhere • Any Device
Flexible with your busy lifestyle!
add 2 FREE BONUSES when you register today!
"Meet Your Inner Critic" Reading Guide
As you begin your 17-day reset, we suspect that the mean judgmental voice inside your head will loudly criticize everything you are doing. In this FREE bonus, Liz gives you strategies to tame (and even befriend) even the loudest inner critic! It's an exclusive excerpt from her popular book, This Book Is Cheaper Than Therapy, just for you.
Additional Support and Next Steps Videos
Go beyond the 17-day reset and further your progress with next steps from Liz and other support resources available to you in two BONUS videos.
The Сòòò½ÊÓƵ Guarantee
We are so confident this program will help you that we're offering it risk-free — 100% money-back guaranteed!
What have you got to lose? It's time to stop struggling and start living!
Get the full program + 2 FREE bonuses
when you register today!
Only $99.99
Questions? Check out the FAQs.
"I often struggle with anxiety and feeling overwhelmed. Liz gave me the most realistic advice on how to keep these things in check allowing me the opportunity to enjoy the important moments and to step away from the distractions that don't contribute to my true happiness." — Ana
"This is an awesome tool to have when dealing with things that life throws at you." — J.M.
"I learned more tools from Liz than I had in my most recent stint in therapy! Five stars." — Kelly
Topics Included in the Program
Reset Your Mental Health with REAL Self-Care
✓ Guerilla tactics to survive day-to-day
✓ Boost mood and improve gut-brain connection
✓ Creative ways to feel like yourself again
✓ Name emotions and break free from the cycle
✓ Overcome feelings of loneliness and isolation
✓ Unleash your inner playfulness
✓ Feel empowered and motivated once again
✓ Practical steps to have a great day, every day
✓ Easy tips to keep more money in your pocket
Simple Life Hacks to Get Unstuck
✓ Break It Down & The Timer Trick... make your to-do list less intimidating (even if it feels impossible)
✓ The Cheerleader... get a boost of encouragement and support when you're feeling down
✓ HALT... manage intense emotions and take back control
✓ Hack Your Nervous System... rewire your brain step-by-step to calm, ground, and soothe
✓ Check Yourself... before you wreck yourself
Get Clear on Who and What You Want in Your Life
✓ The Big "B" Word... set and enforce healthy boundaries without the shame or guilt
✓ The Real You... embrace your values and make life more meaningful one day at a time
✓ The Future You... set goals you can actually achieve that help you climb out of the gloom
Meet Liz Kelly
Imagine your most supportive friend crossed with a great therapist... That's Liz
Liz Kelly, LICSW, is a psychotherapist, clinical social worker, and author of This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health. Liz specializes in helping busy people create meaning, reduce stress, and live more intentionally. She also works with individuals contending with grief, loss, and other life challenges.
Liz's down-to-earth personality and approachable style make this course feel like you're talking with a trusted friend. You'll find she has a talent for explaining complex mental health concepts in easy-to-understand language and in ways you can use immediately.
The experts weigh in on Liz's work...
★★★★★
"A no-fluff and no-clichés framework that will see you enhance your emotional resilience, cultivate meaningful relationships, and get clear on exactly how to build a life that you don't want to run away from."
— Kaitlin Harkess, clinical psychologist, yoga instructor, and host of the Wisdom for Wellbeing podcast
★★★★★
"With great ease, [Liz] Kelly links ideas from various schools of psychotherapy to accessible practices you can apply to your everyday life. Whether or not you're able to pursue formal therapy, Liz Kelly's words, both highly informed and entertaining, will empower you to embark on a journey of effective, holistic self-care."
— Mark O'Connell, LCSW-R, author of The Performing Art of Therapy: Acting Insights and Techniques for Clinicians
★★★★★
"Great personal advice laced with humor and authenticity from a down-to-earth therapist. [Liz] makes the complexities of therapy easy to understand and apply, with a 'DIY' approach to changing one's life for the better."
— Lynn Grodzki, LCSW, MCC, author of Therapy with a Coaching Edge
Unlimited Access — Anytime, Anywhere
looks_one
looks_two Sign in to your online learning account.
looks_3 Begin enjoying your course.
100% Satisfaction Guaranteed
Frequently Asked Questions
Is this program right for me?
This online program is for any adult feeling down, overwhelmed, or burned out. It is designed to equip you with the same proven strategies that have helped Liz's clients in therapy. All you need is an internet connection and 5 minutes a day to benefit from this reset.
If you are ready to start enjoying life again by taking steps to improve your mental health, this course is for YOU.
Are the strategies legit?
Yes! This program offers proven techniques and strategies that are grounded in decades of psychological research.
These methods have been rigorously reviewed and validated by esteemed organizations such as the American Psychological Association (APA) and the National Institutes of Health (NIH) and are regarded as effective, evidence-based practices.
How long will this program take to complete?
This program is designed to be taken over 17 days with each day featuring a short, concise, to-the-point video session and a complementary activity sheet.
The reality is that each person's mental health reset is unique and the most effective way to use this program is at the pace that feels right to you. After you've purchased the course, you'll have immediate, unlimited access to everything included, take this course at your own pace and come back as often as you'd like. It's about creating the life you want to live — starting NOW!
How long will I have access to this program?
Once registered, you'll gain immediate, unlimited access to the ENTIRE program — videos, activity sheets, and bonus content. Take control of your healing journey and complete this course at your own pace. Revisit as often as you need for continuous support and encouragement.
Is this program a substitute for therapy?
No. This program is not a substitute for medical or mental health treatment.
In recent years, more people than ever before are discovering the benefits of improving their mental health. But it can still be really challenging to access mental health services in our society. Many people don't have the resources to afford therapy, are stuck on a waitlist, or don't have access to quality therapists. And for some people, therapy just isn't for them.
If therapy isn't an option for you right now, this program can equip you with some of the same strategies and tools you would receive in therapy sessions — without waiting, and at a fraction of the cost. So, everyone has the opportunity to start feeling better right away.
Please note: If you are in crisis or concerned about your safety, please go to the nearest emergency room or dial 988 to reach the National Suicide and Crisis Line.
Isn't it cheaper to just use free resources online?
You can find resources anywhere, but the reality is you can't trust just anyone with your healing. This course is based on Liz's years of clinical experience helping others in her therapy practice. She has strategically designed this program to walk with you through your journey and provide tools and techniques at the perfect time.
Don't waste your time searching through internet resources... Receive the quality support and guidance you can trust — and deserve!
Is this course eligible for HSA, HRA, or FSA reimbursement?
This course may be eligible for HSA, HRA, or FSA reimbursement with proper medical documentation. Check with your provider for reimbursement options.
How long do the results of the Mental Health Reset last?
The goal of this program is to give you the tools you need for lifetime results. Mental health can fluctuate depending on what's going on in your life, and it's easy to fall back into old habits. We all get off track at times! That's why we give you lifetime access to this program. Any time you need it or just want to reset on a certain topic, it will be there for you in your Сòòò½ÊÓƵ Life account.
How do I access this program?
Simple! Download the FREE Сòòò½ÊÓƵ mobile app to your device or sign in to your online learning account at . Access anytime, anywhere, with any device!
If this doesn't work, can I get a refund?
YES! We're so sure this program can help you, we give a 100% money-back satisfaction guarantee. You have nothing to risk and everything to gain!
At Сòòò½ÊÓƵ Life, our mission is simple — to support you and your family through life's challenges. We're dedicated to finding world-renowned experts and sharing their life-changing approaches with you in an affordable, accessible way to help you find greater happiness and well-being. Сòòò½ÊÓƵ Life is part of the greater Сòòò½ÊÓƵ Inc. family of brands, a global non-profit with the mission to connect knowledge with need. Since 1979, Сòòò½ÊÓƵ has been providing leading-edge continuing education training in mental health and healthcare.
"Thank you for recognizing a need and graciously addressing it! You all are the best!"
"Сòòò½ÊÓƵ is a high-quality organization to learn from — thank you for all the work you do to make the world a healthier place."
"Сòòò½ÊÓƵ really is the gold standard
in continuing education!"
in continuing education!"