Schedule
Below is your personalized schedule beginning May 19th, 2025
Week 1 | Segment 1
Mind, Brain and Relationships in the Cultivation of Well-Being
- Define what the mind is from an interpersonal neurobiology perspective
- Outline how integration—the linkage of differentiated parts of a system—leads to optimal self-organization experienced as flexibility, adaptability, coherence (resilience across time), energy, and stability
- Identify the role that mindsight – insight, empathy, and integration – plays in well-being and rewarding relationships
- Highlight how the brain develops and changes through relationships, consciousness, and neuroplasticity
Week 2 | Segment 2
Attachment and How Close Relationships Shape Who We Are
- Outline how relational connection influences the growth of connections in the brain
- Identify the role self-compassion plays in integration and well-being
- Outline how relational integration is the basis of neural integration, which is crucial for healthy relationships
- Differentiate among secure, ambivalent, avoidant, and disorganized attachment categories
Week 3 | Live Q&A Call with Dr. Dan Siegel
Monday, June 2, 2025 – 1:00–2:00 PM Central
Week 4 | Segment 3
The 1st Domain of Integration: Consciousness and Dr. Dan Siegel’s Reflective Practice, “The Wheel of Awareness”
- Outline the scientific underpinnings of the view that integration is the basis of health and resilience
- Define nine domains of integration
- Reframe mental health challenges as impediments to integration in the form of chaos and rigidity
- Identify the process of change toward well-being as opportunities for growth of integration
Week 5 | Segment 4
The 2nd, 3rd, and 4th Domains of Integration: Linking the Two Sides of the Brain, the Embodied Brain and Memory
- Implement Bilateral, Vertical and Memory Domains of Integration into self-understanding (and for diagnosis, treatment planning, and intervention, if you are a clinician)
- Identify the roles of and relationship between the left and right sides of the brain
- Recognize impediments to bilateral integration which can lead to chaos or rigidity, and use practical techniques to support the growth of bilateral integration
- Evaluate impairment of integration in memory processes in everyday life and in traumatic experiences
- Explain the role of implicit and explicit memory in trauma resolution and health
Week 6 | Live Q&A Call with Dr. Dan Siegel
Tuesday, June 24, 2025 – 1:00–2:00 PM Central
Week 7 | Segment 5
The 5th and 6th Domains of Integration: Making Sense of Life through Our Narratives and States of Mind
- Assess the “coherency of narrative”—how we have come to make sense of our lives—and identify how to cultivate mental adaptability
- Reframe “stress” from an IPNB lens in order to build resilience, grit, and a growth mindset
- Develop a coherent narrative and the sense-making process of self-reflection
- Outline how to identify unresolved trauma or loss within the narrative process
- Explore how an incoherence of narratives impacts the integration of states of mind
Week 8 | Segment 6
The 7th, 8th and 9th Domains of Integration: Interpersonal Relationships, Dimensions of Time, and Facets of Identity
- Identify the key components of feeling felt that highlight interpersonal integration
- Outline how relational integration leads to neural integration
- Evaluate issues of mortality, uncertainty, and transience and the experience of the Arrow of Time in support of temporal integration
- Reframe the experience of identity from an IPNB lens
- Discover how to support identity integration to bring more compassion and kindness into the world
Week 9 | Live Q&A Call with Dr. Dan Siegel
Tuesday, July 15, 2025 – 1:00–2:00 PM Central