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Transforming Anxiety & Stress by Integrating the Embodied Brain

Just $449.00 Today — Don't Wait to Register!
GET STARTED NOW
Plus, earn up to 9 CE Hours – included in the course tuition.
Click here for Credit details. Click here for course objectives and outline.
 
Anxiety and stress are prevalent

Whether you are a mental health practitioner, physician, or parent, you have undoubtedly experienced heightened levels of anxiety and stress in your professional or personal life in the last two years. In fact, anxiety has become the most common mental health challenge in the United States, affecting 40 million people annually.

 

Traditional approaches focus on just managing anxiety and stress

While traditional methods provide essential tools for coping with anxiety and stress, they often only scratch the surface by focusing solely on managing symptoms. Techniques like breathing exercises, cognitive restructuring, and mindfulness are commonly employed to mitigate the immediate effects of stress and anxiety. Although these methods are beneficial and necessary, they do not explore the deeper, transformative potential that stress and anxiety hold.

True mastery over these complex emotional states comes not just from managing them but from fundamentally understanding and harnessing them. Our course, “Transforming Anxiety and Stress by Integrating the Embodied Brain,” goes a step further. We delve into the science of the mind, exploring how to convert what are often seen as negative experiences into opportunities for resilience, personal growth, and enhanced therapeutic effectiveness.

 

The IPNB approach to transforming stress and anxiety

Through the lens of IPNB, anxiety is understood as an outcome of an individual’s state of mind based on their subjective experience and the ways that the human brain functions as an “anticipation machine” as it gets ready for what might happen next. When the stress of getting ready for something meaningful to happen arises, this predictive tendency of the brain can then narrate panic as we inadvertently construct our own mental images of a threatening future of our own imagination. By cultivating the mental functions of attention, intention, and awareness, we strengthen our ability to identify the source of anxiety and then harness the capacity to promote integration, transforming the energy of threat and alarm into the drive toward resilience and harmony.

Transforming Anxiety & Stress by Integrating the Embodied Brain

Just $449.00 Today — Don't Wait to Register!
GET STARTED NOW
Plus, earn up to 9 CE Hours – included in the course tuition.
Click here for Credit details. Click here for course objectives and outline.
Course Overview

Although many therapeutic techniques look to eliminate stress and anxiety as a source of suffering, few describe how the experience can be utilized as a catalyst for transformation. In this program, we will take a closer look at the difference between anxiety and stress, and how these two experiences are fundamental components to the process of resilience and healing. By understanding the mind as an emergent, fully embodied, self-organizing process, you will be able to harness the power of the mind to process and integrate stress in an empowered way.

Through the lens of interpersonal neurobiology (IPNB), anxiety is understood as an outcome of an individual’s state of mind based on their subjective experience. By analyzing attention, intention, and awareness, we can not only identify the source of anxiety, but how to combine these properties to promote integration and resolution.

In this program, you will learn how to incorporate teachings from neuroscience, psychology, quantum physics, and contemplative practices, to discover an integrative approach for helping individuals transform their brain by building the capacity to integrate energy and information.

Here are some highlights of what you will learn:
  • The conceptual definition of anxiety and the role of stress
  • The Four Facets of Mind - Understanding the mind as apart of a complex system
  • What are the fundamental functions of Integration
  • The neuroscience of motivation - The 3 emotions related to anxiety
  • 4 S's of Attachment - Characteristics of healthy attachment
  • How to utilize the Wheel of Awareness therapeutically for the treatment of Anxiety
  • The role of quantum physics on the influence of energy and possibilities
  • The 3 elements that determine our experience of the Self
  • The Relationship between identity and belonging
  • Afferent versus Efferent Neurons and implications for an Embodied Brain
  • Characteristics of reactive versus receptive states and implications for integration
  • Window of Tolerance and thresholds for integration
  • How relationships impact the creation of anxiety and stress, and can transform it to a sense of meaning and connection
Course Details
9
Hours of Course Video

Scientific Foundations of Anxiety and Stress
Cutting-edge science and insights into the dynamics of anxiety and stress and how to transform them

Practical Exercises and Tools
Collection of practical tools and exercises to transform stress and anxiety

Online Learning Community
The option to join an online learning community with your peers to share and collaborate
Our Students
Who Takes This Course?

This course was designed for mental health practitioners but it can broadly benefit any professional who is helping others manage their stress and anxiety.

Transforming Anxiety & Stress by Integrating the Embodied Brain

Just $449.00 Today — Don't Wait to Register!
GET STARTED NOW
Plus, earn up to 9 CE Hours – included in the course tuition.
Click here for Credit details. Click here for course objectives and outline.
Meet Your Teacher
Dr. Dan Siegel
Dr. Dan Siegel, a smiling older man in a suit with glasses, red hair, and holding his dog

Dan Siegel is the founder and director of education of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also co-principal investigator of the Center for Culture, Brain, and Development and a clinical professor at the School of Medicine.

An award-winning educator, Dan is the author of five New York Times bestsellers and other books which have been translated into over forty languages. He is the founding editor of the Norton Professional Series on Interpersonal Neurobiology, and has overseen the publication of over one hundred textbooks in this transdisciplinary framework focusing on the mind and mental health.

A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics, adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan.

Click here for information about Daniel J. Siegel

Student Testimonials

"The immense depth and breadth of [Dr. Siegel’s] expertise and insights, and his engaging, clear, and measured communication style quickly drew me in. Taking [Transforming Anxiety and Stress] was just such a wonderfully rich, insightful, and challenging journey, encouraging deep transformation of my understanding of myself, the people around me, the world we live in, and the challenges we face today. Dan's teaching style is so accessible, supportive, and clear, even when topics are complex and challenging—a truly wonderful teacher. I look forward to continuing my learning journey with Dan and would heartily recommend his courses to others."

Antony
Energy Advisor
Cumbria, UK

"[This course] exceeded my expectations. Dan has a unique ability to translate complex scientific concepts into simple, clear language that allows immediate application in both personal and professional life. Meeting him in the courses and particularly in the Q and A sessions marked a turning point in my understanding of the field. [It was] as if a missing piece of a spherical puzzle emerged, harmonizing and giving coherence to concepts that, until then, were unconnected. [Dr. Siegel’s work] has influenced not only the way I teach courses and give advice and conferences to parents and teachers, but also my existential philosophical framework: how I see myself in my environment, connected [to] other human beings, my family, my colleagues, my country, and nature."

Ana María Serrano
Parenting Support Center Founder
Mexico City, Mexico

Transforming Anxiety & Stress by Integrating the Embodied Brain

Just $449.00 Today — Don't Wait to Register!
GET STARTED NOW
Plus, earn up to 9 CE Hours – included in the course tuition.
Click here for Credit details. Click here for course objectives and outline.
Sample Course Lecture
Frequently Asked Questions

Yes! This course offers up to 9 self-study CE hours, which are available to you at no additional cost. Click here for Credit hours breakdown.

To obtain credits, you are required to complete an exam and evaluation, which is immediately available for you to work through as you work through each segment. You will be able to save your progress and submit all of your answers online and at your convenience. There is no deadline by which your exam must be received. Upon passing an exam (with a score of 80% or higher), a digital CE Certificate will be generated and immediately available for download on our platform.

Absolutely! Once you have worked your way through all of the course materials, including the exam and evaluation, a digital Certificate of Completion will be available to you.

Yes! Dr. Siegel has a unique ability to make complex scientific concepts accessible, and our courses are designed to resonate with wide audiences. This workshop has no prerequisites, and a scientific background is not necessary to find value in its teachings: We’re confident that you’ll walk away with plenty of knowledge to be applied in your personal and professional life.

You will retain unlimited access to the course content for as long as it remains available on our platform.

Our video content cannot be downloaded, but it can be streamed and viewed on any device at your convenience. All notes, handouts, and study materials associated with the course, however, are downloadable and printable.

Upon your enrollment, a confirmation email will be delivered to your registration email address. It contains details on how to access the course, but you are always encouraged to reach out to our team at courses@pesi.com with any further questions.

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260. We're that confident you'll find this learning experience to be all that's promised and more than you expected.

Transforming Anxiety & Stress by Integrating the Embodied Brain

Just $449.00 Today — Don't Wait to Register!
GET STARTED NOW
Plus, earn up to 9 CE Hours – included in the course tuition.
Click here for Credit details. Click here for course objectives and outline.
NOTE: No additional discounts or coupons may be applied to this course.
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