A teen-friendly guide to help you embrace your identity, build resilience, and thrive.
As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if you’re struggling to find support, you may be tempted to lose hope. But it’s important for you to know that there are other teens out there just like you—as well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help.
Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. You’ll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, you’ll learn how to focus on creating the life you want to live, in a positive community of others.
When faced with life’s challenges, it’s vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.
Jayme Peta, MA, MS, has been working with and for transgender and gender-nonconforming youth for over fifteen years. Peta holds a master’s degree in counseling psychology from Naropa University, and is a doctoral candidate in clinical psychology at Palo Alto University. Peta has given numerous trainings and workshops on working with transgender populations, and taught as an adjunct instructor in Naropa University’s psychology department. Peta’s current research examines the childhood experiences of transgender adults.
Deb Coolhart, PhD, LMFT, is a private practice clinician and an associate professor in the marriage and family department at Syracuse University. She has been doing therapy with LGBTQ youth and their families for 25 years. She created the transgender affirmative support teams in Syracuse University’s Couple and Family Therapy Center, where she trains and supervises master’s students to work with transgender people and their families.
Dr. Coolhart has several publications on clinical work with LGBTQ youth. Her recent work has focused on building resilience with transgender youth. She has developed a tool for accessing youths and family’s readiness for gender affirming medical treatments, published in the Journal of Marital and Family Therapy. She has also published multiple manuscripts on supporting transgender youth and families in therapy and advocating for trans-affirmative school environments. In 2015, she co-authored a book, The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity. Her most recent co-authored book is entitled,The Trans and Gender Diverse Teen Resilience Guide: Essential Skills for Building Community, Well-Being, and Mental Health.
Speaker Disclosures:
Financial: Dr. Deborah Coolhart maintains a private practice and has an employment relationship with Syracuse University. She is a published author and receives royalties. Dr. Coolhart receives a speaking honorarium, book, and recording royalties from 小蝌蚪视频. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Deborah Coolhart is a member of the American Association of Marriage and Family Therapy. She is an Ad hoc reviewer for several peer review journals, for a complete list contact 小蝌蚪视频.
Rylan Jay Testa, PhD, is assistant professor in the psychology department at Rhodes College, and research affiliate of the Center for LGBTQ Evidence-based Applied Research (CLEAR). As a clinical psychologist, his research focuses on understanding and preventing self-destructive behaviors and health disparities, particularly among transgender and gender-nonconforming people. He is highly respected for his work in both the field of psychology and in the transgender and gender-nonconforming community.
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