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Keep Breathing

A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life

Author:
Kate Truitt, PhD, MBA
Copyright:
2024
Publication Date:
Apr 02, 2024
Publisher:
Bridge City Books
Product Code:
BCB089070
ISBN13:
9781962305099
Format:
Hardcover
Number of Pages:
276
Media Type:
Book


Description

From Unthinkable Loss to Unbreakable Resilience

In Keep Breathing, Dr. Kate Truitt, a renowned psychologist, applied neuroscientist, and trauma expert, shares her story of unimaginable loss, trauma, and ultimately, healing. Faced with the sudden-gut wrenching death of her fianće just one week before their wedding day, Kate found her world shattered, catapulting her into a deep void of profound grief, trauma, shock, and guilt.

Part memoir and part scientific exploration, Keep Breathing uses Kate’s own account as a case study to illuminate the common experiences in our human brain – deep love and devasting loss, exhilaration and pain, life and death – that have the power to both derail our lives and ignite us to rebuild, heal, and grow. Her deeply personal loss sheds light on the human spirit’s extraordinary ability to persevere and thrive in the face of suffering – providing readers with a roadmap to navigate their own paths to healing and self-discovery. With its raw yet warm candor, Kate’s brave storytelling exemplifies what it means to truly come back to ourselves.

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Kate Truitt, PhD, MBA's Profile

Kate Truitt, PhD, MBA Related seminars and products

Dr. Kate Truitt & Associates


Dr. Kate Truitt, a clinical psychologist, applied neuroscientist, and international bestselling author, is an expert in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-developer of the Havening Techniques®, as well as an expert contributor to the Kevin Love Fund and Girl Scouts of America, Dr. Truitt passionately advocates for mental health literacy and personal empowerment globally. Her voice in the mental health arena extends to her role as a speaker and media consultant, including being featured in BBC and Today, and speaking at prestigious platforms like the United Nations and the United States Department of Defense. Dr. Truitt founded and is the chairman of the board for the Amy Research Foundation, a 501c3 organization focused on advancing research into the innovative treatment realm of neuroscience-based mental health and wellness interventions. As the author of her memoir, #1 top new release Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life and the international bestseller Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience, she is dedicated to advancing the treatment of traumatic stress while making significant strides in destigmatizing mental health and fostering resilience worldwide.  

 

Speaker Disclosures:
Financial: Dr. Kate Truitt maintains a private practice. She is the CEO of the Trauma Counseling Center of Los Angeles. Dr. Truitt is the executive director and founder of Viva Excellence and Amy Research Foundation. She is the executive director to American Cognitive Training Association. She is the Chief Strategy Officer to The Havening Techniques. Dr. Truitt is a scientific advisor and board member to Anti-AgingGames.com and Goldie Hawn Foundation. She receives a speaking honorarium and recording royalties from Psychotherapy Networker and Сòòò½ÊÓÆµ. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Dr. Kate Truitt is a member of the American Psychological Association, the Association for Psychological Science, the American Association for the Advancement of Science, the International Society for Traumatic Stress Studies, the American Cognitive Training Association, and the American College of Healthcare Executives.


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