The power to heal the wounds of your past, create your present, and build your future is in your own hands.
Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening – a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
With the simple and effective tools in this book, you will learn how to:
… all with the palms of your own hands.
Dr. Kate Truitt, a clinical psychologist, applied neuroscientist, and international bestselling author, is an expert in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-developer of the Havening Techniques®, as well as an expert contributor to the Kevin Love Fund and Girl Scouts of America, Dr. Truitt passionately advocates for mental health literacy and personal empowerment globally. Her voice in the mental health arena extends to her role as a speaker and media consultant, including being featured in BBC and Today, and speaking at prestigious platforms like the United Nations and the United States Department of Defense. Dr. Truitt founded and is the chairman of the board for the Amy Research Foundation, a 501c3 organization focused on advancing research into the innovative treatment realm of neuroscience-based mental health and wellness interventions. As the author of her memoir, #1 top new release Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life and the international bestseller Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience, she is dedicated to advancing the treatment of traumatic stress while making significant strides in destigmatizing mental health and fostering resilience worldwide.
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