Nutrition and Mental Health in Kids & Teens
Lethargy. Irritability. Difficulty focusing. Low mood. Anxiety. Insomnia. Impulsivity.
When kids and adolescents present with any of these symptoms, we’re quick to jump to diagnosis, therapy, behavior plans, and even medication. And while those approaches may be valid, there may be more to the picture…
Are you asking about nutrition?
Join Vicki Steine, DSC, LCSW, for this compelling 90-minute session on the impact of nutrition on young people’s mood, brain function, sleep, and more. You’ll learn:
- Basics of the Standard American Diet (S.A.D.) as it relates to mental health
- How poor nutrition can mimic mental health symptoms
- The impact of sugar, inflammation, and “fake” nutrition on brain function
- Recommendations and resources you can make for kids and families
- And more!
Don’t miss this opportunity to gain insight into one of the most foundational pieces of mental health – sign up today!