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Full Course Description

A Clinical Analysis of Running Performance: Anatomy, Mechanics and Injury Management

Program Information

Objectives

  • Clinical insights for running science, biomechanics and gait analysis for precision rehabilitation 
  • Hone your skills in injury assessment, diagnosis, and treatment with evidence-based techniques 
  • Expand your reach and serve diverse populations, from beginners to aging athletes, with innovative personalized approaches 

Outline

Day 1: Master Running Science and Rehabilitation Techniques 

Unlock the Running Gait Cycle & Effective Runner Rehabilitation Strategies 

  • Understanding the intricacies of running biomechanics 
  • Identifying key gait phases and their significance 
  • Advanced approaches for working with injured runners 
  • Target common overuse injuries with precision 

 

Assess Running Mechanics & Unravel Common Running Injuries and Risk Factors 

  • In-depth analysis of running form and technique 
  • Utilizing cutting-edge tools for accurate assessment 
  • A comprehensive overview of prevalent running injuries 
  • Recognizing contributing factors and injury mechanisms 

 

Precision Assessment, Diagnosis & Treatment of Running Injuries 

  • Streamlined clinical methods for injury diagnosis 
  • Integrate patient history and functional assessments 
  • Clinic-based treatment of running related injuries 
  • Evidence-based interventions for effective rehabilitation 
  • Manual therapy techniques tailored to runners' needs 

 

Empowering Runners with Take-Home Assignments 

  • Assigning personalized home exercises for optimal recovery 
  • Fostering runner independence in self-care 

 

Getting Started on the Right Foot (and Shoe) 

  • Foot mechanics and footwear 
  • Analyze the impact of footwear on running performance 
  • Evaluating foot mechanics for a tailored approach 

 

 

Day 2: Elevate Running Performance and Rehabilitation  

Running Performance, Training Plans & Goal Setting 

  • Explore the multifaceted components of performance 
  • Strategies to optimize training and race results 
  • SMART training principles  
  • Design periodized programs for various levels 
  • Drills and mobility exercises for runners 
  • Target key mobility restrictions to enhance function 
  • Functional strength for injury prevention & performance 
  • Advanced strength training techniques  
  • Create resilient bodies to withstand the demands of running 
  • Goal-setting strategies for racing and runners of all skill levels 
  • Aligning runners' objectives with their capabilities 

 

Specialized Tactics for Various Populations 

  • Staying Fit when Injured 
  • Innovative approaches to maintain fitness during rehabilitation 
  • Prescribe effective cross-training exercises 
  • Return to running: timing and protocols 
  • Gradual protocols to minimize reinjury risks 
  • From Sedentary to the Finish Line 
  • Bridging the gap for novice runners 
  • Develop effective training plans for beginners 
  • The Aging Runner: Challenges and Solutions 
  • Understanding age-related changes in runners 
  • Tailor rehabilitation and training plans for older athletes 

 

It Keeps You Running; Putting It All Together 

  • Formulating individualized long-term care plans for runners 
  • Case studies and practical application 

Target Audience

  • Physical Therapists
  • Physical Therapist Assistants
  • Athletic Trainer
  • Doctor of Chiropractic
  • Certified Strength & Conditioning Specialist

Copyright : 05/02/2024

Kinesiology Taping for Runners

Unlock the power of kinesiology tape to prevent and treat common running-related injuries. Through a combination of theory and demonstrations, you'll learn the art of taping common running-related issues such as plantar fasciitis, shin splints, knee pain and more! Whether you're a seasoned therapist or new to the field, this program will elevate your expertise and enhance your ability to support athletes on their running journey. Help runners regain their stride and confidence.

Program Information

Objectives

  1. Apply kinesiology taping techniques to address specific running injuries and demonstrate correct taping procedures in practical assessments. (Baltaci, 2011) 

  2. Analyze the biomechanical factors contributing to running injuries, evaluating their impact on functional outcomes through case studies and patient assessments. (Callaghan, 2012) 

  3. Create personalized taping plans for runners, considering individual needs, goals, and injury profiles to improve performance and reduce the risk of future injuries. (Saki, 2022) 

     

Outline

Understanding Running Injuries 

  • Identify common running injuries and their causes. 
  • Analyze the biomechanics of running and its impact on injury development. 
  • Case studies: Assessing real-world running injury scenarios. 

Fundamentals of Kinesiology Tape 

  • Introduction to kinesiology tape and its properties. 
  • Different tape applications and taping techniques. 
  • Dispelling common misconceptions about kinesiology tape applications. 

Kinesiology Tape Protocols for Running Injuries 

  • Tailoring taping solutions for specific injuries (e.g., shin splints, anterior knee pain, low back pain, plantar fasciitis). 
  • Applying specific taping protocols patients. 
  • Developing personalized taping plans to meet athlete needs. 

Integration and Application 

  • Incorporating kinesiology tape into comprehensive rehabilitation programs. 
  • Developing specific taping progressions and regressions to meet patient needs. 

Target Audience

  • Athletic Trainers
  • Chiropractors
  • Exercise Physiologists
  • Nurse Practitioners
  • Nurses, Occupational Therapists
  • Occupational Therapy Assistants
  • Physical Therapists
  • Physical Therapy Assistants
  • Physician Assistants
  • Physicians
  • Podiatrists
  • Strength and Conditioning Coaches
  • Other Rehabilitation and Fitness Professionals. 

Copyright : 01/09/2024

The Truth about Minimalist Footwear

Discover a simple protocol for helping clients safely use minimalist footwear for rehab, recovery and, if desired, full-time wear. Learn easy-to-communicate, scientifically proven messaging to help with the transition and adherence. And, understand the situations where switching to barefoot-inspired footwear is not necessary or recommended.

Program Information

Objectives

  1. Differentiate between minimalist and traditional footwear, identify the key characteristics of minimalist shoes, and explain the scientific principles that underlie the benefits of minimalist footwear. 
  2. Utilize minimalist footwear as a training aid, enhance sensory input, improve posture, and strengthen their foot muscles, ligaments, and tendons.  
  3. Implement a safe and gradual transition techniques for incorporating minimalist shoes into daily routines.

Outline

Debunking Common Myths 

  • The misconception that "the barefoot thing is dead" 
  • Addressing concerns about injury risk in minimalist footwear 

Emphasizing the Importance of Form 

  • How footwear impacts form positively or negatively 
  • Understanding the role of footwear in enhancing performance 

The Science Behind Minimalist Footwear 

  • Minimalist vs. Maximalist Shoes 
    • Contrasting approaches to athletic footwear 
    • Recent research on the value of minimalist shoes 
  • Core Principles 
    • Stronger vs. Weaker: The importance of foot strength 
    • Movement vs. Immobility: Encouraging natural movement 
    • Feeling vs. Numbness: Sensory feedback in footwear 
    • Alignment vs. Misalignment: Impact on overall posture 

Understanding Minimalist Footwear 

  • What Makes a Shoe Truly Minimalist? 
    • Differentiating minimalist footwear from traditional shoes 
    • Identifying key characteristics of minimalist shoes 
  • Benefits of Minimalist Footwear 
    • Zero Drop for Improved Posture 
    • Enhancing Sensory Input 
    • Stiff Soles vs. Foot Motion 
    • Muscles, Ligaments, and Tendons in Action 
    • The Energy Loss of Cushioning 

Practical Applications 

  • Using Minimalist Footwear as a Training Aid 
    • Leveraging minimalist shoes for athletic training 
    • Enhancing responsiveness and balance 
  • Building Foot Strength and Reducing Injuries 
    • The role of minimalist footwear in injury prevention 
    • Strengthening muscles, ligaments, and tendons 
  • Transitioning to Natural Footwear 
    • Effective strategies for transitioning to minimalist shoes 
    • Gradual adjustments for safety and comfort 

Practical Implementation 

  • Protocol for Safe Use 
    • A step-by-step guide for clients 
    • Rehab, Recovery, and Full-Time Wear 
  • Communicating the benefits of minimalist footwear 
  • Facilitating a smooth transition 
  • When Barefoot-Inspired Footwear Is Not Recommended 
    • Recognizing situations where minimalist shoes may not be suitable 
    • Exploring alternatives for specific needs 

Target Audience

  • Physical Therapist
  • Physical Therapist Assisstant
  • Athletic Trainer 
  • Podiatrist
  • Chiropractor
  • Strength and Conditioning Coach    

Copyright : 08/24/2023

Running After Pregnancy: The 4th Trimester and Beyond: Evaluate and Address Postpartum Symptoms

The body doesn’t just simply “bounce back” after a pregnancy.  The physiological impacts can last for months or even years.

Many of your female patients have the goal to return to running and Julia Mitchell, PT is here to share her go-to, practical postpartum and external pelvic health strategies that help you address these issues with confidence!  You’ll learn an evidence-based approach to:

  • Determine when to return to running
  • Exercise progressions that increase strength, stability and mobility
  • Techniques that aid in quickly mitigating poor running mechanics

This seminar is a unique blend of both external pelvic health and orthopedic perspectives that will give you strategies you can use immediately in clinic.  And here’s the kicker - these strategies can be used by women at ANY stage postpartum, whether they had a baby 6 weeks ago, 6 months ago, 6 years ago.

Program Information

Objectives

  1. Investigate common postpartum changes, and their effect on a running preparation program.
  2. Evaluate common postpartum issues and create strategies to address them and prepare for running.
  3. Determine relative and absolute contraindications to running postpartum.

Outline

The 4th Trimester: Postpartum Period 

  • Musculoskeletal postpartum changes 
  • Early vs late postpartum 
  • Subsequent pregnancies 
Adding Impact: Progression Strategies 
  • When is it safe to return to running? 
  • MSK and time based considerations 
  • Relative and absolute contraindications 
  • How to increase running capacity 
  • Best strategies for incorporating the stroller 
  • Running mechanics and cadence 
Practical Guide to Identify and Address the Most Common Issues 
  • Breathing pattern dysfunction 
  • Posture 
  • Diastais recti 
  • C-section scars 
  • Pelvic girdle pain 
  • Lumbopelvic stability 
  • Hip mobility 
  • Trunk rotation mobility and stability 
  • When to refer to a pelvic floor specialist 

Target Audience

  • Athletic Trainers
  • Chiropractors
  • Exercise Physiologists
  • Occupational Therapists
  • Occupational Therapy Assistants
  • Personal Trainers
  • Physical Therapists
  • Physical Therapy Assistants 
  • Physicians 
  • Physician Assistants
  • Strength and Conditioning Coaches

Copyright : 05/21/2021

Biomarker Testing for Endurance Athletes

Biomarker monitoring is the next wave in scientific application in performance. You now have the unique ability to identify functional imbalances that are impacting your athlete’s recovery, sleep and so much more! In this recorded session, you’ll learn the efficacy of biomarker testing at certain times of the annual training year for endurance athletes and which specific biomarkers should be measured. Interpretation of specific biomarkers and examples of appropriate nutrition/supplement strategies will be uncovered to optimize performance.

Program Information

Objectives

  1. Assess the importance of screening and monitoring biomarkers for endurance athletes.
  2. Highlight applicable biomarkers for health and performance.
  3. Integrate nutrition and supplementation strategies based on biomarker test results to improve performance.

Outline

  • Describe the reason why biomarker testing is becoming so popular these days with endurance athletes
    • Discuss the “screening” vs. “monitoring” mindsets of athletes and health professionals
    • Discuss the three main categories of biomarker based on body systems - endocrine, biochemical, and nutritional
  • Review pertinent biomarkers for endurance athletes
    • Prioritize biomarkers based on application of data and nutritional status
      • Endocrine markers: cortisol, testosterone, GH, IGF-1, Estrogen, DHEA
      • Biochemical markers: Creatine kinase, hemoglobin, hematocrit, IL6, CRP
      • Nutritional markers: Vitamin B12 , Iron, Omega-3 index, Vitamin D, folate, magnesium
    • Discuss annual periodization of biomarker testing
  • Review nutrition and supplementation strategies based on biomarker data
    • Discuss food strategies to improve nutrient status
    • Discuss safe and effective supplementation strategies to assist with food strategies

Target Audience

  • Athletic Trainers
  • Physical Therapists
  • Physical Therapist Assistants
  • Speech Language Pathologists
  • Other Professionals

Copyright : 12/15/2022

Nutrition Periodization and Metabolic Efficiency Training for Endurance Athletes

Every athlete has performance, weight, aesthetic, or body composition goals.  But behavior change is hard for everyone, even driven athletes.  In this recorded session, you’ll explore the concepts of nutrition prioritization and metabolic efficiency training that will help you to design programs that get your athletes what they need, when they need it. You’ll discover simple solutions that improve the body’s ability to regulate blood sugar while enhancing fat burning and preserving carbohydrate stores for endurance athletes.  This foundational approach does not require counting and fosters an intuitive & healthy relationship with food.

Program Information

Objectives

  1. Appraise the concept of nutrition periodization.
  2. Differentiate the three different physical training periodization cycles.
  3. Determine nutrition interventions for each of the three physical training periodization cycles.

Outline

  • Nutrition Planning with Athletes: The Nutrition Periodization Concept
    • The “why” behind the creation of nutrition periodization
    • Strategies to support physical periodization and athletic performance
    • Foundational concepts and food first
  • How Nutrition Aligns with Physical Periodization
    • Physical periodization cycles
    • Nutrition shifts to support continued and positive physical training adaptations
  • Nutrition Goals Matched to Each Physical Periodization Training Cycle
    • Physical training cycles
      • Main nutrition goals athletes should implement during each of these cycles
      • Optimal protein:carb ratio
    • Metabolic Efficiency Training
    • Manipulate weight and body comp safely and effectively
    • Train body to utilize fat stores

Target Audience

  • Athletic Trainers
  • Physical Therapists
  • Physical Therapist Assistants
  • Speech Language Pathologists
  • Other Rehabilitation Professionals

Copyright : 12/15/2022

GI Distress in Endurance Athletes

GI distress is highly prevalent in endurance athletes and all practitioners, at some point in their careers, will certainly encounter an endurance athlete who presents with GI distress. This course will equip you with the knowledge and tools to confidently address and manage GI distress in endurance athletes of all ages. Gain insights into the latest research and best practices for optimizing gut health, enabling you to provide tailored advice and interventions: 

  • Enhance your understanding of the digestive system and distinguish IBS from IBD 
  • Deep dive into all the ‘biotics’ - prebiotics, probiotics, post biotics – and when to use each 
  • Create a GI nutrition plan to maximize gut health with foods, spices and fluids 
  • Explore GI distress specific nutrient timing strategies and other special considerations 
  • Uncover the 11 biological digestive challenges that present with aging that increase risk of GI distress 

Whether you're a physical therapist, chiropractor, athletic trainer, dietitian, strength and conditioning coach, or another healthcare professional working with endurance athletes, this course will enhance your ability to support your athletes' digestive health, improve their performance, and mitigate the discomforts of GI distress. Join us to elevate your expertise and make a significant impact on the well-being and success of the athletes in your care. 

Program Information

Objectives

  1. Assess and explain the four primary causes of GI distress in endurance athletes, differentiate between IBS and IBD, and identify common symptoms and treatment approaches for GI issues such as reflux, nausea, vomiting, side-stitch, and diarrhea. 
  2. Formulate and apply comprehensive strategies to improve digestive health in endurance athletes with the utilization of dietary approaches like FODMAP, prebiotics, probiotics, and postbiotics. 
  3. Create and adapt a GI nutrition plan, focusing on the appropriate inclusion of proteins, fibers, fats, fluids, herbs, and spices. 

Outline

Understanding GI Distress in Runners 

  • Prominence among endurance athletes 
  • Four causes of GI distress 
    • Mechanical 
    • Neuroendocrine 
    • Nutrients and changes in transit time  
    • Splanchic blood flow 
  • Differences between irritable bowel syndrome (IBS) and irritable bowel disease (IBD) 
  • More common symptoms of and treatment ideas for: 
    • Reflux 
    • Nausea and vomiting 
    • Side-stitch 
    • Diarrhea 

The Digestive System 

  • Organs and their functions 
  • Mechanical digestion 
  • Chemical digestion 
  • Absorption 
  • Elimination 

Strategies to Improve Digestive Health 

  • Sugar alcohols 
  • FODMAP 
  • Prebiotics 
  • Probiotics 
  • Postbiotics 
  • Probiotic supplements 
  • Water 

GI Nutrition Plan 

  • Protein 
  • Fiber 
  • Fat 
  • Fluids 
  • Herbs and spices 

GI Nutrient Timing Strategies 

  • Special considerations 
    • High versus low carbohydrate concentration products 
    • Simple sugar versus other products 
    • Gut training 
  • Nutrient timing matrix and recommendations for athletes with GI distress 

GI distress and Masters Athletes 

  • 11 biological changes that happen with aging and how athletes can adapt accordingly 

 

Target Audience

  • Athletic Trainers
  • Chiropractors
  • Exercise Physiologists
  • Nurse Practitioners
  • Nurses, Occupational Therapists
  • Occupational Therapy Assistants
  • Physical Therapists
  • Physical Therapy Assistants
  • Physician Assistants
  • Physicians
  • Podiatrists
  • Strength and Conditioning Coaches
  • Other Rehabilitation and Fitness Professionals

Copyright : 01/15/2024

Red Light Therapy for Pain and Inflammation

Red light therapy is growing in popularity – and it’s no wonder why.  With proven applications for pain, inflammation, and healing, you easily can layer this therapy with your existing treatment!  The results from this simple and cost-effective treatment are unparalleled. You get all the benefits of light, without the risks of UV light. Learn how red-light therapy has helped thousands of clinicians get better outcomes as you impact tissues at a deeper level than traditional approaches!  

Program Information

Objectives

  1. Appraise mechanisms of red light therapy that are specifically designed to treat symptoms and effects of pain and inflammatory conditions. 
  2. Practice and refine red light therapy treatment techniques that are specifically tailored to improve common conditions such as local and systemic pain, inflammation, as well as the patient’s perception of pain experience.  
  3. Evaluate clinical case situations where red light therapy may benefit a patient experiencing pain and inflammation and justify treatment approaches and parameters based on recent scientific review. 

Outline

Yesterday’s Medicine and Today’s Science 

  • Light in Medicine 
  • History and Recorded Uses 
  • Key Terms in Light Therapy  
    • Electromagnetic Spectrum 
    • Wavelengths 
    • Light Pathways - visual and skin 
    • Natural Light Recommendations 

Light Effects on the Human Body 

  • Cellular Mechanisms (How Light Works at the Cellular Level) 
    • Inflammation 
    • Cellular Protection 
    • Proliferation 
    • Migration 
    • Protein Synthesis 

Molecular Mechanisms (How Light Works at the Molecular Level) 

  • CCO  
  • Collagen  
  • ROS  
  • Cytokines 
  • Keratinocytic Growth Factor  
  • Photoreceptors 
  • Mitochondria 

Today’s Science: Red and Near Infrared Light Therapy 

  • LED vs. Laser technology 
  • Defining and understanding: 
  • Terminology in Red Light (LED) Therapy 
    • Irradiance/Intensity mw/Cm2 
    • Dosage J/cm2 - Energy 
    • Treatment Time 
    • Treatment Area 
    • Treatment Frequency 
    • Direct contact vs. non direct contact red light therapy - wraps vs. panels 

Contraindications to Light Therapy Treatment  

  • Heat/Thermal 
  • Eyes 
  • Skin Tone 
  • Age: Geriatrics & Pediatrics 
  • Health Conditions: Pregnancy 
  • Medication Interactions 
  • EMF & Flicker 

Pain Pathophysiology 

  • Mechanisms of Pain and Inflammation 
  • Typical Patient Presentation  
    • Local, Systemic, Post-Operative 
  • Historical Treatment Options  
  • Epidemiology and Prevalence Data 
  • Typical Disease Progression 

Pain and Inflammation Symptoms: 

  • Pathogenic and neurogenic  
  • Inflammation 
  • Sensation Loss or Hypersensitivity 
  • Pain and Inflammation from Delayed Wound Healing 
  • Pain and Inflammation from Immobilization or Surgery 

Treatment Regions and Red Light Therapy Protocols for Pain/Inflammation Conditions:     

  • Pain/Inflammation Conditions of the Upper Body 
  • Pain/Inflammation Conditions of the Lower Body 
  • Pain/Inflammation Conditions of the Spine 
  • Systemic Pain/Inflammation Conditions  

For all Pain and Inflammatory Conditions, each section will include content on: 

  • Mechanism of how red light influences the particular problem 
  • Research review on pertinent studies related to the indication 
  • Treatment parameters for each indication 

Picking a Red Light Therapy Product for Clinic/Home Use 

  • Review Power measurements 
  • Irradiance 
  • EMF 
  • Flicker 
  • Contact vs. Non Contact

Case Study Review 

Target Audience

  • Nurses
  • Nurse Practitioners
  • Clinical Nurse Specialists
  • Physician Assistants
  • Physical Therapists
  • Physical Therapist Assistants
  • Athletic Trainers
  • Coaches
  • Personal Trainers
  • Strength and Conditioning Specialists
  • Occupational Therapists
  • Occupational Therapy Assistants 

Copyright : 06/30/2023